People can go from the couch to the 5K run with the help of a free workout program. “Story published in examiner-enterprise.com news” When Arica Burger joined Fitness Lovers of Washington County, she was overweight and unhealthy. Thanks to FLOWCo, she is still running and placing in 10K competitions five years later. Burger noted, “I […]
While children’s grip strength is improving, other measures of muscle fitness are deteriorating. Physical fitness in children refers to their ability to participate in physical activity. Their level of fitness is important not only for success in sports and athletics but also for good health. Aerobic fitness, or the ability to give oxygen to the […]
