The article is written by Dr. NEERAJ MEHTA FITNESS THERAPIST Fitness / Rehab Coach versed in evaluating right biomechanics of every individual according to their fitness/physical needs As soon as your workout begins to have an effect on you, time begins to pass after a rigorous training session. Many people are astonished to realize that the main […]
Shorter workouts lead to longer lives. By: Dr. Neeraj Mehta (Ph.D. in Human Biomechanics & Alternative Medicine) There are many things that people think of when they think of exercise: long, boring gym sessions that last at least an hour or more. And I’m not the only one who thinks this way. I used to […]
The article is written by Dr. Neeraj Mehta, you can follow him on the linked social media handles You’re not feeling very driven to get your heart rate up because of the chilly weather. And you make the decision to abandon your intention to exercise every day for the remainder of the calendar year. Exercise […]
Everyone’s program should include regular stretching. Warming up, stretching, workout, and cooling down are all part of an effective training program. Maintaining a strong musculoskeletal system requires regular stretching. There are several physical and mental advantages to stretching. Practicing yoga enhances your range of motion, helps your muscles relax, lowers tension, and helps your mind […]
Supplements should be taken at the right time and in the right amount. – Fitness Therapist Neeraj Mehta (Ph.D. in Human Biomechanics & Alternative Medicine)To answer the first question right away, the best time to take vitamins and supplements is based mostly on the vitamins. All vitamins are not the same. When most people talk […]
Science proven ways to Boost Testosterone By Dr. Neeraj Mehta If you want to make more testosterone, you should eat a lot of zinc and vitamin D. Other than that, it is recommended that you do a lot of exercises (preferably weight lifting) and get enough sleep. If you follow these steps, you can keep […]
