Written and edited by Dr. Neeraj Mehta (Facility at ASFU and founder of GFFI Fitness Academy). The bench press is one of the most prominent exercises for upper body weight training (WT). Its primary purpose is to enhance the pectoralis major chest muscles, sometimes known as “pecs,” and strengthen the musculoskeletal structures linked to those […]
Most fitness models and bodybuilders are in excellent physical condition, and this is something they all have in common. – “The Vascularity” Neeraj Mehta, a fitness therapist, wrote and edited this article (Ph.D. Human Biomechanics & Director of GFFI Fitness Academy) Is vascularity a good indicator of a person’s level of fitness? & How to […]
