In simple understanding, runner’s knee is a dull ache in the front of the knee caused by overuse of the knee during running. A structural flaw or a particular gait or running style may be to blame. Kneecap rubbing, grinding, or clicking sounds are among the most common symptoms. Running till the discomfort subsides is […]
Written by Dr. Neeraj Mehta (Human Biomechanics & Alternative Medicine) Corrective exercises is the study of how the human body moves and works and how to improve it. Corrective exercises are based on the idea that muscles can be weak or unbalanced, which can cause pain and limit your range of motion. Corrective exercises can […]
