The following are the must do 20 stretches, with their benefits and the video links. Details: Gently tilt your head to one side and hold for 10-15 seconds, then repeat on the other side. Benefits: Helps to relieve tension in the neck and shoulders, improves range of motion, and reduces headaches. Video Link: https://www.youtube.com/watch?v=2NOsE-VPpkE Details: […]
