December, 2023 - GFFI Fitness Academy

How Exercise can Create a Perfect Health and Lifestyle: By Dr Neeraj Mehta

How Exercise Can Create a Perfect Health and Lifestyle December 19, 2023 Article #Biomechanics, #BMXStrength, #ExerciseOptimization, #FitnessResearch, #InjuryPrevention, #MuscleActivation, dr neeraj mehta, holistic healing, HOLISTIC HEALTH, holistic yoga, transform with precisionLeave a Commenton Sculpt Your Strength, Inside and Out: A Holistic Approach to Wellness with Yoga and Martial Arts EditSculpt Your Strength, Inside and Out: A Holistic Approach to Wellness with Yoga and Martial Arts Sculpt Your Strength, […]

Dirty Bulk vs. Clean Bulk: Navigating Muscle Gain Strategies

19/12/2023

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| dr.neeraj_mehta

| 00:33

Dirty Bulk vs. Clean Bulk: Navigating Muscle Gain Strategies: By Dr. Neeraj Mehta (The Fitness Therapist) , PhD in Human Biomechanics and Alternative Medicine, 30+ years of experience in the Fitness Industry Building muscle mass remains a paramount objective for bodybuilders and fitness enthusiasts alike. Two prevalent methodologies used to achieve this goal are ‘dirty […]

Conquering Upper Back Imbalances with Precision: Efficacy of the BMXSTRENGTH Technique in a Randomized Controlled Trial

18/12/2023

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| dr.neeraj_mehta

| 23:53

Conquering Upper Back Imbalances with Precision: Efficacy of the BMXSTRENGTH Technique in a Randomized Controlled Trial Title: Addressing Upper Back Imbalances: Efficacy of the BMXStrength Technique in a Controlled Trial Abstract: Upper back muscle imbalances lead to postural Abstract: Upper back muscle imbalances lead to postural deficiencies, reduced strength, and increased injury risk. This study […]