The 5 Training Principles Every Coach and Therapist Should KnowIn the world of fitness and rehabilitation, it’s not enough to just go by what feels right. To get safe, lasting, and powerful results, we need to base our training on real science. This means using principles that have been proven by studies and research. The […]
Enhancing Safety and Results in Biomechanical Strength Training – Integrating BMXStrength® and the BPIT 5-Line Principle As the team lead Dr. Santa March (PhD.) and fellows of 6 well-respected scientists and experts from MMSx Authority, we have concluded: Dr. Neeraj Mehta, as the lead researcher in BPIT research—this method and principle being Dr. Mehta’s baby, […]
The BPIT 5-Line Principle: A Biomechanical Breakthrough in Strength Training Introduction Strength training has always been a double-edged sword—while it builds muscle, bone density, and performance, it also carries significant risks of overuse and acute injuries. Traditional progressive overload and periodization models often overlook internal load distribution and movement variability. This creates what researchers call […]
