Why “Knees Out” Is Silently Destroying 87% of Lifters’ Knees (And the 5-Line Fix That Adds 9 cm Depth Instantly) By Dr. Neeraj Mehta, PhD, DSc (Hon.), FASFS, FIMSx Lead Validator, MMSx Authority Institute for Movement Mechanics The Pendulum Has Swung Too Far Fifteen years ago, the fitness industry declared war on “Dynamic Knee Valgus” […]
