Authors: Dr. Neeraj Mehta, Ph.D.¹ᐟ²*, Pankaj Mehta, M.P.Ed.², Dr. Anya Petrova, M.D., Ph.D.³, Dr. Umesh Kumar, Ph.D.⁴, Sumit Khoney, MMSx Pro¹, Priya Sharma, BPT², David Lee, M.Sc.³ Affiliations: ¹Active India Health and Fitness Trust, India ² GFFI Fitness Academy, New Delhi, India ³ Indian Institute of Kinesiology and Biomechanics Science (IIKBS), Pune, India ⁴ Indra […]
From Pain to Performance: A Comparative Analysis of RICE versus MOVE Protocol in Elite Indian Athletes — A Multi-Center Retrospective Study (2023)
New Delhi, India – October 23, 2025 – GFFI Fitness Academy, a global leader in fitness education, today announced the successful completion of its pivotal role in the Movement-Oriented Velocity of Engagement (MOVE) Protocol study, a multi-site, international clinical investigation that is set to redefine the standards for musculoskeletal pain recovery. In a powerful collaboration […]
The 5 Training Principles Every Coach and Therapist Should KnowIn the world of fitness and rehabilitation, it’s not enough to just go by what feels right. To get safe, lasting, and powerful results, we need to base our training on real science. This means using principles that have been proven by studies and research. The […]
Enhancing Safety and Results in Biomechanical Strength Training – Integrating BMXStrength® and the BPIT 5-Line Principle As the team lead Dr. Santa March (PhD.) and fellows of 6 well-respected scientists and experts from MMSx Authority, we have concluded: Dr. Neeraj Mehta, as the lead researcher in BPIT research—this method and principle being Dr. Mehta’s baby, […]
The BPIT 5-Line Principle: A Biomechanical Breakthrough in Strength Training Introduction Strength training has always been a double-edged sword—while it builds muscle, bone density, and performance, it also carries significant risks of overuse and acute injuries. Traditional progressive overload and periodization models often overlook internal load distribution and movement variability. This creates what researchers call […]
New Posts / Updates / Articles / Researches Improved Analysis of Hip Muscle Activation: Comparing Barbell Hip Thrusts with Sumo Deadlifts to Determine the Best Exercise Choice Authors: Dr. Neeraj Mehta, PhD, Dr. Santa March, Adam Smith, Dr. Alok Shrivastav (Department of Biomechanics, American Sports Fitness University) Abstract: Hip muscle activation plays a critical role in […]
How Exercise Can Create a Perfect Health and Lifestyle December 19, 2023 Article #Biomechanics, #BMXStrength, #ExerciseOptimization, #FitnessResearch, #InjuryPrevention, #MuscleActivation, dr neeraj mehta, holistic healing, HOLISTIC HEALTH, holistic yoga, transform with precisionLeave a Commenton Sculpt Your Strength, Inside and Out: A Holistic Approach to Wellness with Yoga and Martial Arts EditSculpt Your Strength, Inside and Out: A Holistic Approach to Wellness with Yoga and Martial Arts Sculpt Your Strength, […]
Dirty Bulk vs. Clean Bulk: Navigating Muscle Gain Strategies: By Dr. Neeraj Mehta (The Fitness Therapist) , PhD in Human Biomechanics and Alternative Medicine, 30+ years of experience in the Fitness Industry Building muscle mass remains a paramount objective for bodybuilders and fitness enthusiasts alike. Two prevalent methodologies used to achieve this goal are ‘dirty […]
Conquering Upper Back Imbalances with Precision: Efficacy of the BMXSTRENGTH Technique in a Randomized Controlled Trial Title: Addressing Upper Back Imbalances: Efficacy of the BMXStrength Technique in a Controlled Trial Abstract: Upper back muscle imbalances lead to postural Abstract: Upper back muscle imbalances lead to postural deficiencies, reduced strength, and increased injury risk. This study […]
