Written by GFFI Team The Spine’s Sections Are Defined by Their Vertebrae. It is common to split spinal anatomy into four primary divisions, each with a different number of vertebrae (the spherical bones that form the backbone’s structure). Vertebrae, or vertebral bodies, are also referred to as vertebrates. The cervical spine (neck) consists of seven […]
By Dr. Neeraj Mehta (Director GFFI Fitness Academy & facility at American Sports Fitness University) If you appreciate this post, please share it with your friends and leave a comment if you think it’s useful. I’ll be describing some of the most efficient triceps workouts and their errors in the table below. – Neeraj Mehta […]
Written and edited by Dr. Neeraj Mehta (Facility at ASFU and founder of GFFI Fitness Academy). The bench press is one of the most prominent exercises for upper body weight training (WT). Its primary purpose is to enhance the pectoralis major chest muscles, sometimes known as “pecs,” and strengthen the musculoskeletal structures linked to those […]
Most fitness models and bodybuilders are in excellent physical condition, and this is something they all have in common. – “The Vascularity” Neeraj Mehta, a fitness therapist, wrote and edited this article (Ph.D. Human Biomechanics & Director of GFFI Fitness Academy) Is vascularity a good indicator of a person’s level of fitness? & How to […]
Who is a personal trainer? For people and groups that appear healthy or have been cleared to exercise by their doctor, a personal trainer is a someone who has acquired a certification that validates their ability to create and administer safe and effective fitness programs. Personal training: what does it entail? Personal training is given […]
Thinking About Becoming a Personal Trainer? Read this first A personal trainer wasn’t on Karnal resident Deepash Diwakar’s mind when he gained 310 pounds. He was on a slew of prescription drugs. He was constantly exhausted and hungry. He also ate a lot while he was running around for his marketing job. For him, it […]
Since its inception in 1999, GFFI has trained more than 118,000 fitness professionals around the world. Check our background: https://gffi-fitness.org/about/ Students can earn a degree in personal training, health and fitness, or a related field entirely online through this well-respected school. Take Advantage Of A Changing Market Personal trainers, exercise science and kinesiology specialists, nutrition coaches, and other fitness professionals should see job openings of at least 216700 in India, Canada, and the United States by 2030, according to the Bureau of Labor Statistics. A career that allows you to stay physically fit while making a positive impact on people’s lives is what you should be looking for. For those who want both, a career in personal training and professional fitness is a great option. GFFI Fitness Academy accredited from American Sports Fitness University programs provides you with the necessary skills, knowledge, and credentials. Fast track your success so you can start making a difference right away and launch your career. Opportunities for Employment […]
When you elevate your heel, your calf muscles enable you to move forward. If you didn’t have those muscles, you wouldn’t be able to move at all. The cadence and explosiveness of your stride are enhanced by strong calves. by Dr. Neeraj Mehta (Professor at American Sports Fitness University & COO of GFFI Fitness Academy) […]
Do you want to know what the “best fitness trainer certification in India” is? Read this before finalizing your institute. Goals Our goal is to provide the nation with the best education possible to help them become fitter and live a healthier lifestyle. GFFI stands for “growth for fitness instructors,” which demonstrates in the organization’s […]
By Neeraj Mehta (Ph.D.), and team GFFI There has been an increase in demand for personal trainers and instructors in recent years. It’s estimated that the industry will grow by 15% by the year 2029, according to data from the US Bureau of Labor Statistics and GFFI Analysis Team ground study and googled searches. According to industry studies like FICCI EY report, Redseer Consulting, Global Wellness Institute, IHRSA & GFFI’s grounds-up study of the Indian retail fitness services market, there are six million active users in India who are spending on an […]
