Doing some exercise is one of the best things you can do for your health. There are numerous health benefits to regular exercise, including a lower risk of developing chronic disease, better coordination, weight loss, and better sleep patterns. The most frequently asked question I’d like to address are: How to begin a workout. I’m too busy to work out. It makes my heart race and my entire body ache. For exercise, who will help me? The human […]
Biomechanics: History, Sports Performance & Human Movement, Application & Injury Prevention A Brief explainatation of Biomechanics by Dr. Neeraj Mehta (Ph.D.) What is Biomechanics? Biomechanics is the study of how living things move through the lens of mechanics, or how they work (Hatze, 1974). Mechanics is a subfield of physics that deals with how things […]
Written By: Neeraj Mehta (Ph.D Human Biomechanics) The better an athlete’s technique is, the more likely they are to perform successfully and prevent injury. So, “It is necessary to utilize corrective biomechanics to counteract the risk of damage, joint dysfunction, or discomfort caused by repetitive anti-joint movements during sports or exercise”. By Neeraj Mehta [Ph.D.-Biomechanics, […]
How to maintain Balanced Posture: Biomechanical Understanding by Neeraj Mehta (Ph.D., Human Biomechanics & Alternative Medicine) What is Balance | State of Equilibrium In a state of equilibrium, two opposing forces are equal in strength and cancel each other out, resulting in a stable condition. According to biomechanics, a person’s ability to maintain a stable […]
Article is written by GFFI team of writers, reviewed by Dr. Neeraj Mehta (Ph.D.), Physical Therapist. According to the latest studies- There is a widespread belief that it is nearly impossible to maintain a weight loss for the long term. According to studies, only about 20% of overweight people are able to achieve long-term weight […]
Researched and written by Dr. Neeraj Mehta (Professor at American Sports Fitness University and COO of GFFI Fitness Academy). Personal trainers are in charge of training customers and implementing regulations about equipment safety and correct usage. Individuals in this job must be able to create, record, and execute one-on-one, partner, or group fitness programs that […]
By Neeraj Mehta (Ph.D.), a qualified fitness therapist and COO GFFI Fitness Academy Immunity – your body’s defense mechanism. The immune system is extremely well-tuned. Allergies, diabetes, and other autoinflammatory and autoimmune disorders can be caused by either an underactive or an overactive immune system, thus it is important to maintain a healthy balance between […]
Written by Dr. Neeraj Mehta (Ph. D.), Human Biomechanics & Alternative Medicine What Is Carb Cycling? Changing your carbohydrate intake on a daily, weekly, or monthly basis is known as carb cycling. When dieting, it is commonly used to help people lose fat, keep their fitness levels up, or break through a weight loss plateau. […]
Why are my quads not growing after doing heavy squats? – written by Neeraj Mehta (Ph.D.) Biomechanics, professor and technical head at ASFU & GFFI The squat is a very common exercise in strength and conditioning. Given the exercise’s complexity and the numerous variables that affect performance, understanding squat biomechanics is critical for both optimal […]
Written by Dr. Neeraj Mehta (Ph.D.) Human Biomechanics & Alternative Medicine, assistant professor at American Sports Fitness University & COO of Growth for Fitness Instructors Institute When it comes to exercising, maintaining excellent form, which, when you think about it, is using accurate biomechanics, is the key to achieving maximum safety and maximum results Dr. […]
