By Dr. Neeraj Mehta Although both morning and evening exercise has benefits and drawbacks, the best time to exercise depends on how you feel and how it fits into your daily schedule. The best workout is the one that happens. You know your schedule. Are you a morning or night owl? Do you work a […]
By Dr. Neeraj Mehta Some of you may presume the person has large veins due to their genetic composition. Those with smaller veins, calves, or forearms must work harder than those with larger veins or calves. Fortunately, there are efficient ways to improve vein definition in bodybuilding. Lifting weights, for example, will assist muscle. Because […]
Dr. Neeraj Mehta (Ph.D. Human Biomechanics & Alternative Medicine) Delayed Onset Muscle Soreness “DOMS is a kind of muscular pain and stiffness that occurs hours to days after a new or difficult activity.The discomfort is worst 24–72 hours after the workout. Eccentric (lengthening) exercise is believed to be the cause because it causes microtrauma to […]
Why Squatting is so Important: By Dr. Neeraj Mehta The squat is a well-known exercise for strengthening the muscles of the lower body. One of the top three exercises for sports training and rehabilitation is the squat. Squatting is a closed-chain movement in which the ankle, knee, and hip joints all extend at the same […]
: By Dr. Neeraj Mehta The Upanishads are the first Hindu texts that discuss meditation as a spiritual activity and religious practice. Meditation is mentioned in the Upanishads as a way of overcoming ignorance, obtaining understanding, and achieving union with the Absolute. The art of meditation is a technique that includes techniques for training the […]
By Dr. Neeraj Mehta (Ph.D. Human Biomechanics & Alternative Medicine) Most people nowadays enroll in fitness programs, either to combat a sedentary lifestyle or obesity or to gain weight in order to obtain the “lean muscle look,” while others simply want to keep fit and healthy. We commonly hear “CUT DOWN ON YOUR CALORIES” as […]
How to Lose Weight Faster: By Dr. Neeraj Mehta There are 5 proven ways to lose weight faster Sugar should be removed. A 12-ounce Coca-Cola can have about 39 grams of sugar in it, which is about 9 sugar cubes. Adults, on the other hand, should consume no more than 30 grams of sugar each […]
Among Olympians, Blood Flow Restriction is a prominent fitness fad. Writeup By Dr. Neeraj Mehta A new technique is being tested by some athletes in Tokyo to improve the impact of training and speed recuperation. A former Japanese powerlifter deserves credit. Every four years, the Summer Olympics showcase the world’s greatest athletes’ most recent training […]
People can go from the couch to the 5K run with the help of a free workout program. “Story published in examiner-enterprise.com news” When Arica Burger joined Fitness Lovers of Washington County, she was overweight and unhealthy. Thanks to FLOWCo, she is still running and placing in 10K competitions five years later. Burger noted, “I […]
While children’s grip strength is improving, other measures of muscle fitness are deteriorating. Physical fitness in children refers to their ability to participate in physical activity. Their level of fitness is important not only for success in sports and athletics but also for good health. Aerobic fitness, or the ability to give oxygen to the […]
