“BMXStrength®” is a biomechanical strength training approach- By Dr. Neeraj Mehta
Exercise is a wonder drug. Although it is a complete approach to overall health management, improper movements, postures, and biomechanics may have adverse effects.

Adhering to good biomechanics is crucial while exercising, since it may result in serious damage. BMXStrength was founded in 2004 by Neeraj Mehta with the support of a famous fitness therapist and his 30 years of expertise in the fitness industry. This is a method of training that utilizes optimal biomechanics to prevent injury and maximize benefits in the least period of time.

The Importance of BioMechanics in Exercise
Exercisers of all levels, whether novices or specialists take body mechanics for granted. Every exercise strategy, especially weight training, is carried out incorrectly, which may have disastrous consequences.

1. Mishaps.
2. Joint range of motion is reduced.
3. Joint discomfort or strain
4. Body imbalances.
5. Body stiffness.
6. Lack of/insufficient flexibility.

Adhering to good biomechanics is a critical component of training. BMXStrength® is widely regarded as the safest type of exercise due to the fact that all actions are conducted with the joints in mind.

BMXStrength® is a technique for completing any physical training with joint-friendly actions and a balanced core posture. Additionally, you will be able to utilize energy more effectively, which will result in less physiological tiredness. Because you will be working your primary muscles rather than your stabilizers, the results will be more effective and rapid.

The BMXStrength® idea and philosophy are as follows:
One must understand that their body should remain calm while doing the exercise (relaxed contraction) in order for the stored energy for the activity to be used effectively, resulting in increased performance.
In BMXStrength®, the principal muscle for which we are training is worked to its maximum capacity, while the supporting muscles are utilized to their maximum capacity (due to relaxed contraction, perfect body posture, and a proper breathing system).
To successfully finish the BMXStrength® program, one must master the proper posture and joint-friendly motions.
Regular exercise will be performed in a joint-friendly way (connective tissue i.e. Ligament and Tendons) The BMXStrength® methodology emphasizes the way of movement and breathing.

Technique Foundation System
Any equipment used in conventional strength training may be reused, but with a greater awareness of joint-friendly exercises and good workout routines.
All equipment, including barbells, plates, dumbbells, and other exercise machines, can be used in this BMXStrength® workout because it is not an equipment-based exercise but rather a technique-based training system that enables individuals to improve their bodies four times faster than with traditional strength training. It is vital to comprehend and control this body training strategy’s capacity to target specific muscles for work and rest.
Thus, the energy need is minimal, and the muscle target is increased fourfold, resulting in the body becoming stronger and more flexible without strain, sprain, or injury.

How and to what extent it will benefit everyone:
Due to the fact that we are all unique individuals with a range of body types in terms of size, shape, and genetics, BMXStrength® is excellent in addressing individual variances. Individually, BMXStrength® training may help enhance body posture and genetics, leading in the most refined and proportionate physique possible.
It is the greatest kind of exercise for everyone, including athletes, the general public, seniors, and women, and it is the most effective way to rehab any injury or stiffness in the body.
With BMXStrength®, we emphasize muscle balance. It is not recommended to repeat the same exercise on a daily or alternate-day basis for the same body area. To prevent imbalanced body development, it is necessary to train the opposing muscle to each main muscle worked.
Because BMXStrength® is joint-angle friendly, it may be used to rehab ligament and muscle issues. Additionally, BMXStrength® can be utilized to prevent recurring injuries.

BMXStrength® (Biomechanics Exercising Technique) is a four-fold faster way of exercise than conventional approaches. The following is the working principle: 1. Major muscle (the muscle that is trained) is used 80% of the time while supporting muscles are used at 20% of the time.

2. The key difference is relaxed contraction, which enables more effective use of stored energy and performance enhancement.
3. Due to the increased usage of the primary muscle during exercise, physical strength and endurance will develop more rapidly.
4. Flexibility will improve as a consequence of BMXStrength®, followed by increased joint range of motion, leading in accelerated muscular growth.
5. Proper body posture allows for effortless balancing of the whole body and muscle isolation.
6. Is capable of maximizing the effectiveness of concentric and eccentric contraction.
7. The workout’s pace is similarly controlled and moderate in order to get faster results.
8. Breathing is critical while exercising because it ensures that blood reaches the muscles effectively, which promotes performance.
9. Growth hormones enhance muscle performance and exert their effects quickly as a result of well-balanced total-body exercise.

The highest level of safety and effectiveness are achieved by adhering to the correct BMXStrength® Case Studies technique.

1. Rohan Jain, age 25, got the most benefit from the BMXStrength approach. “I dislocated my shoulder during a weight training session and thought I’d never be able to carry weights again due to how much it felt just turning.” However, after I started working out with Neeraj Mehta and his BMXStrength technique, I was able to improve both my body and shoulder.”
2. 32-year-old Nitisha Shah “I am a newly arrived seven-year-old mother.” I came to Neeraj Mehta with a host of health concerns, including Ulcerative Colitis, shoulder pain that spread to my head, and post-pregnancy weight gain. The BMXStrength technique is fantastic since it not only helped me reduce weight but also helped me solve the majority of my health problems.”
3. 55-year-old Jacob Smith “I first met Neeraj in Mumbai at one of his BMXstrength sessions. For the first time in my life, I was listening to a fitness professional make a scientifically sound case. I asked that he design a workout plan for me, which he graciously agreed to do. The BMXStrength method has been quite beneficial in helping me restore strength while avoiding injury.
   Each case study is unique in its own way.
4. Santa March, assistant professor of exercise science at a university in Indiana
   My spouse, Stan, suffers from an illness caused by an imbalance in his body. When he couldn’t stand, sit, or drive for an extended period of time. Prior to the last five years, my husband and I were the finest exercise buddies. However, he had nerve pulls and a strain in his lower back as a result of deadlifting. and as time went on, his health deteriorated to the point that he spent the most of his time in the hospital. Dr. Neeraj Mehta and I met via a fitness website, and we discussed my husband’s difficulty. He said that he would meet with him once and then advise me on how to resolve the issue. It’s been two months, but the changes and improvements my husband has seen are incredible; we really appreciated his understanding of biomechanics and body movement. Dr Neeraj Mehta provided us with a step-by-step guide for correction and progression, which led to my husband reaching a great state of body alignment and flexibility. Dr Neeraj Mehta and his BMXStrength approach have exceeded our expectations.

Neeraj Mehta – Visiting Faculty – American Sports Fitness …https://www.linkedin.com › neeraj-mehta-41120453Education: PhD in Alternative Medicine (IBAM) and Human Biomechanics (Indiana, USA), MpEd & M Phill (PE- Doon & Vinayaka India) Diplomas: Anatomy & Exercise …
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