Getting Rid of Thunder Thighs: A Step-by-Step Guide by Dr. Neeraj Mehta
Everyone’s fitness goal is to have toned thighs, which is understandable. If you’ve tried everything and still haven’t seen any improvement in your quads, try the workouts recommended below for quick and effective results. Neeraj Mehta, a fitness therapist and the creator of BMXStrength, reveals his top 5 leg routines for smaller thighs with Shape Magazine.
Squats: One of the most important exercises to include in your training regimen is the squat. This approach has a wonderful impact on the whole set of thigh muscles you are working on. It strengthens your hamstrings and quadriceps while also toning and strengthening your calf muscles.
Lunges- Lunges are a wonderful leg-shaping exercise that will shape your whole leg. It will also help to increase the flexibility of your pelvic girdle. Important for getting smaller thighs and more defined buttocks.
Dead Lift- The dead lift is one of the most effective full-body exercises available. It increases the production of growth hormones in your body. Every muscle fiber in your legs has been affected in some way. It helps you lose weight while also sculpting every muscle in your thighs.
Exercise
Leg Curl- This equipment-based exercise will help you to strengthen your hamstrings. It is common for the machine to be outfitted with a range of settings that enable it to hit the targeted muscles with more intensity, resulting in more effective results.
Lying Leg lift- Fitness Guru Neeraj Mehta claims that the lying leg lift is one of the most effective exercises for toning the adductor muscles (inner thigh muscles). In addition, it has the additional advantage of working on your oblique!!!
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