While children’s grip strength is improving, other measures of muscle fitness are deteriorating.
Physical fitness in children refers to their ability to participate in physical activity. Their level of fitness is important not only for success in sports and athletics but also for good health.
Aerobic fitness, or the ability to give oxygen to the body’s major muscles while participating in continuous physical activity like running, biking, or swimming, has long been recognized as beneficial to both children’s and adults’ health.
Muscle fitness, also known as strength, power, and endurance, refers to the muscles’ ability to deliver force maximally, quickly, and frequently.
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Kids’ grip strength is improving, but other measures of muscle fitness are getting worst grant R. Tomkinson and Justin J. Langhttps://medicalxpress.com/news/2021-07-kids-strength-muscle-worse.html
