Written by Neeraj Mehta (Fitness Therapist), Professor at American Sports Fitness University & COO GFFI Fitness Academy The deadlift is an excellent strength-building exercise that can be integrated into any training plan because the weight is held by your upper body while your lower body raises it. The conventional and sumo styles of barbell deadlift […]
“BMXStrength®” is a biomechanical strength training approach- By Dr. Neeraj MehtaExercise is a wonder drug. Although it is a complete approach to overall health management, improper movements, postures, and biomechanics may have adverse effects. Adhering to good biomechanics is crucial while exercising, since it may result in serious damage. BMXStrength was founded in 2004 by […]
