Do you want to know what the “best fitness trainer certification in India” is? Read this before finalizing your institute. Goals Our goal is to provide the nation with the best education possible to help them become fitter and live a healthier lifestyle. GFFI stands for “growth for fitness instructors,” which demonstrates in the organization’s […]
The article is written by Dr. Neeraj Mehta (Professor at American Sports Nutrition University & COO of GFFI Fitness Academy) There are numerous reasons why people turn to personal trainers. When it comes to getting fit, losing weight, or improving your overall health, a personal trainer can be a valuable asset. The answer to this […]
Doing some exercise is one of the best things you can do for your health. There are numerous health benefits to regular exercise, including a lower risk of developing chronic disease, better coordination, weight loss, and better sleep patterns. The most frequently asked question I’d like to address are: How to begin a workout. I’m too busy to work out. It makes my heart race and my entire body ache. For exercise, who will help me? The human […]
Biomechanics: History, Sports Performance & Human Movement, Application & Injury Prevention A Brief explainatation of Biomechanics by Dr. Neeraj Mehta (Ph.D.) What is Biomechanics? Biomechanics is the study of how living things move through the lens of mechanics, or how they work (Hatze, 1974). Mechanics is a subfield of physics that deals with how things […]
How to maintain Balanced Posture: Biomechanical Understanding by Neeraj Mehta (Ph.D., Human Biomechanics & Alternative Medicine) What is Balance | State of Equilibrium In a state of equilibrium, two opposing forces are equal in strength and cancel each other out, resulting in a stable condition. According to biomechanics, a person’s ability to maintain a stable […]
