Written by Neeraj Mehta (Fitness Therapist), Professor at American Sports Fitness University & COO GFFI Fitness Academy The deadlift is an excellent strength-building exercise that can be integrated into any training plan because the weight is held by your upper body while your lower body raises it. The conventional and sumo styles of barbell deadlift […]
Biomechanics: History, Sports Performance & Human Movement, Application & Injury Prevention A Brief explainatation of Biomechanics by Dr. Neeraj Mehta (Ph.D.) What is Biomechanics? Biomechanics is the study of how living things move through the lens of mechanics, or how they work (Hatze, 1974). Mechanics is a subfield of physics that deals with how things […]
Written By: Neeraj Mehta (Ph.D Human Biomechanics) The better an athlete’s technique is, the more likely they are to perform successfully and prevent injury. So, “It is necessary to utilize corrective biomechanics to counteract the risk of damage, joint dysfunction, or discomfort caused by repetitive anti-joint movements during sports or exercise”. By Neeraj Mehta [Ph.D.-Biomechanics, […]
