Written by Neeraj Mehta (Fitness Therapist), Professor at American Sports Fitness University & COO GFFI Fitness Academy The deadlift is an excellent strength-building exercise that can be integrated into any training plan because the weight is held by your upper body while your lower body raises it. The conventional and sumo styles of barbell deadlift […]
Doing some exercise is one of the best things you can do for your health. There are numerous health benefits to regular exercise, including a lower risk of developing chronic disease, better coordination, weight loss, and better sleep patterns. The most frequently asked question I’d like to address are: How to begin a workout. I’m too busy to work out. It makes my heart race and my entire body ache. For exercise, who will help me? The human […]
How to maintain Balanced Posture: Biomechanical Understanding by Neeraj Mehta (Ph.D., Human Biomechanics & Alternative Medicine) What is Balance | State of Equilibrium In a state of equilibrium, two opposing forces are equal in strength and cancel each other out, resulting in a stable condition. According to biomechanics, a person’s ability to maintain a stable […]
