Who is a personal trainer? For people and groups that appear healthy or have been cleared to exercise by their doctor, a personal trainer is a someone who has acquired a certification that validates their ability to create and administer safe and effective fitness programs. Personal training: what does it entail? Personal training is given […]
You can get Benefited from 20 years of industry experience by becoming a top- notch certified personal trainer from by taking in person classes or opt for home study course at the comfort of your own pace and. The following are the steps to become CPT 1. You make the decision to move forward. Congratulations […]
Written by Neeraj Mehta (Fitness Therapist), Professor at American Sports Fitness University & COO GFFI Fitness Academy The deadlift is an excellent strength-building exercise that can be integrated into any training plan because the weight is held by your upper body while your lower body raises it. The conventional and sumo styles of barbell deadlift […]
Purpose: Personal trainers are responsible for educating their clients on proper equipment use as well as enforcing safety policies. As a personal trainer, you must be able to design and implement workout plans that are tailored to your clients’ specific needs and goals. They must be able to teach clients the fundamentals of exercise physiology […]
