Written by Neeraj Mehta (Fitness Therapist), Professor at American Sports Fitness University & COO GFFI Fitness Academy The deadlift is an excellent strength-building exercise that can be integrated into any training plan because the weight is held by your upper body while your lower body raises it. The conventional and sumo styles of barbell deadlift […]
Doing some exercise is one of the best things you can do for your health. There are numerous health benefits to regular exercise, including a lower risk of developing chronic disease, better coordination, weight loss, and better sleep patterns. The most frequently asked question I’d like to address are: How to begin a workout. I’m too busy to work out. It makes my heart race and my entire body ache. For exercise, who will help me? The human […]
Biomechanics: History, Sports Performance & Human Movement, Application & Injury Prevention A Brief explainatation of Biomechanics by Dr. Neeraj Mehta (Ph.D.) What is Biomechanics? Biomechanics is the study of how living things move through the lens of mechanics, or how they work (Hatze, 1974). Mechanics is a subfield of physics that deals with how things […]
Written By: Neeraj Mehta (Ph.D Human Biomechanics) The better an athlete’s technique is, the more likely they are to perform successfully and prevent injury. So, “It is necessary to utilize corrective biomechanics to counteract the risk of damage, joint dysfunction, or discomfort caused by repetitive anti-joint movements during sports or exercise”. By Neeraj Mehta [Ph.D.-Biomechanics, […]
“BMXStrength®” is a biomechanical strength training approach- By Dr. Neeraj MehtaExercise is a wonder drug. Although it is a complete approach to overall health management, improper movements, postures, and biomechanics may have adverse effects. Adhering to good biomechanics is crucial while exercising, since it may result in serious damage. BMXStrength was founded in 2004 by […]
