By Neeraj Mehta (Ph.D.), a qualified fitness therapist and COO GFFI Fitness Academy Immunity – your body’s defense mechanism. The immune system is extremely well-tuned. Allergies, diabetes, and other autoinflammatory and autoimmune disorders can be caused by either an underactive or an overactive immune system, thus it is important to maintain a healthy balance between […]
Why are my quads not growing after doing heavy squats? – written by Neeraj Mehta (Ph.D.) Biomechanics, professor and technical head at ASFU & GFFI The squat is a very common exercise in strength and conditioning. Given the exercise’s complexity and the numerous variables that affect performance, understanding squat biomechanics is critical for both optimal […]
To understand how the human body works, we need to know that gravity has an effect on all living things on the Earth. It has taken hundreds of years of research to figure out how gravity affects these biological systems. Both direct and indirect effects have been looked at by the people who did this. […]
What is a typical testosterone level according to age? However, by the age of 15 to 16, the ng/dL should be between 100 and 1,200. Late adolescence Anyone between the ages of 17 and 18 should have testosterone levels ranging between 300 and 1,200 ng/dL. Adults: An adult (19 years of age and older) should […]
