Written by Neeraj Mehta (Fitness Therapist), Professor at American Sports Fitness University & COO GFFI Fitness Academy The deadlift is an excellent strength-building exercise that can be integrated into any training plan because the weight is held by your upper body while your lower body raises it. The conventional and sumo styles of barbell deadlift […]
Why are my quads not growing after doing heavy squats? – written by Neeraj Mehta (Ph.D.) Biomechanics, professor and technical head at ASFU & GFFI The squat is a very common exercise in strength and conditioning. Given the exercise’s complexity and the numerous variables that affect performance, understanding squat biomechanics is critical for both optimal […]
