Increasing Demand of Personal Trainers | GFFI Fitness

By Neeraj Mehta (Ph.D.), and team GFFI There has been an increase in demand for personal trainers and instructors in recent years. It’s estimated that the industry will grow by 15% by the year 2029, according to data from the US Bureau of Labor Statistics and GFFI Analysis Team ground study and googled searches. According to industry studies like FICCI EY report, Redseer Consulting, Global Wellness Institute, IHRSA & GFFI’s grounds-up study of the Indian retail fitness services market, there are six million active users in India who are spending on an […]

Immunity System |Aging | Boosters

By Neeraj Mehta (Ph.D.), a qualified fitness therapist and COO GFFI Fitness Academy Immunity – your body’s defense mechanism. The immune system is extremely well-tuned. Allergies, diabetes, and other autoinflammatory and autoimmune disorders can be caused by either an underactive or an overactive immune system, thus it is important to maintain a healthy balance between […]

Carbs Cycling | Bodybuilding | Weight loss

Written by Dr. Neeraj Mehta (Ph. D.), Human Biomechanics & Alternative Medicine What Is Carb Cycling? Changing your carbohydrate intake on a daily, weekly, or monthly basis is known as carb cycling. When dieting, it is commonly used to help people lose fat, keep their fitness levels up, or break through a weight loss plateau. […]

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