Meniscus Tear | GFFI Fitness

What You Should Know About Meniscus Injuries  Each knee has two menisci, which are cartilage pads with a crescent shape. They have a critical function in stabilizing the knee joint, facilitating knee joint mobility, and absorbing the shock of walking and other weight-bearing movements.  To describe a tearing of one of the menisci, the term […]

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