The article is written By Dr. Neeraj Mehta (Ph.D.) Human Biomechanics & Alternative Medicine Some men enjoy the aches and pains that come from exercising for the first time, a new exercise movement, or exercising more intensely. I’ve compiled a list of the five best ways to soothe sore muscles for your convenience. Working out […]
Dr. Neeraj Mehta (Ph.D. Human Biomechanics & Alternative Medicine) Delayed Onset Muscle Soreness “DOMS is a kind of muscular pain and stiffness that occurs hours to days after a new or difficult activity.The discomfort is worst 24–72 hours after the workout. Eccentric (lengthening) exercise is believed to be the cause because it causes microtrauma to […]
