Why are my quads not growing after doing heavy squats? – written by Neeraj Mehta (Ph.D.) Biomechanics, professor and technical head at ASFU & GFFI The squat is a very common exercise in strength and conditioning. Given the exercise’s complexity and the numerous variables that affect performance, understanding squat biomechanics is critical for both optimal […]
To understand how the human body works, we need to know that gravity has an effect on all living things on the Earth. It has taken hundreds of years of research to figure out how gravity affects these biological systems. Both direct and indirect effects have been looked at by the people who did this. […]
Why Squatting is so Important: By Dr. Neeraj Mehta The squat is a well-known exercise for strengthening the muscles of the lower body. One of the top three exercises for sports training and rehabilitation is the squat. Squatting is a closed-chain movement in which the ankle, knee, and hip joints all extend at the same […]
