In simple understanding, runner’s knee is a dull ache in the front of the knee caused by overuse of the knee during running. A structural flaw or a particular gait or running style may be to blame. Kneecap rubbing, grinding, or clicking sounds are among the most common symptoms. Running till the discomfort subsides is […]
What You Should Know About Meniscus Injuries Each knee has two menisci, which are cartilage pads with a crescent shape. They have a critical function in stabilizing the knee joint, facilitating knee joint mobility, and absorbing the shock of walking and other weight-bearing movements. To describe a tearing of one of the menisci, the term […]
