“BMXStrength®” is a biomechanical strength training approach- By Dr. Neeraj MehtaExercise is a wonder drug. Although it is a complete approach to overall health management, improper movements, postures, and biomechanics may have adverse effects. Adhering to good biomechanics is crucial while exercising, since it may result in serious damage. BMXStrength was founded in 2004 by […]
By Dr. Neeraj Mehta {Ph. D. in Human Biomechanics & Alternative Medicine} This article is about how exercise has helped me in many aspects of my life. Working out has taught me how to care for my mind and body. I have more energy and am better able to finish things, whether at work, running […]
: By Dr. Neeraj Mehta The Upanishads are the first Hindu texts that discuss meditation as a spiritual activity and religious practice. Meditation is mentioned in the Upanishads as a way of overcoming ignorance, obtaining understanding, and achieving union with the Absolute. The art of meditation is a technique that includes techniques for training the […]
