Dr. Neeraj Mehta (Ph.D. Human Biomechanics & Alternative Medicine) Delayed Onset Muscle Soreness “DOMS is a kind of muscular pain and stiffness that occurs hours to days after a new or difficult activity.The discomfort is worst 24–72 hours after the workout. Eccentric (lengthening) exercise is believed to be the cause because it causes microtrauma to […]
