Researched and written by Dr. Neeraj Mehta (Professor at American Sports Fitness University and COO of GFFI Fitness Academy). Personal trainers are in charge of training customers and implementing regulations about equipment safety and correct usage. Individuals in this job must be able to create, record, and execute one-on-one, partner, or group fitness programs that […]
Why are my quads not growing after doing heavy squats? – written by Neeraj Mehta (Ph.D.) Biomechanics, professor and technical head at ASFU & GFFI The squat is a very common exercise in strength and conditioning. Given the exercise’s complexity and the numerous variables that affect performance, understanding squat biomechanics is critical for both optimal […]
