The article is written by Dr. Neeraj Mehta (Professor at American Sports Nutrition University & COO of GFFI Fitness Academy)
There are numerous reasons why people turn to personal trainers. When it comes to getting fit, losing weight, or improving your overall health, a personal trainer can be a valuable asset.
The answer to this question is, “It depends.”
A moment when you doubted your ability to perform a certain exercise at the gym isn’t uncommon. Alternatively, have you ever watched someone else perform an exercise in a completely different way? Beginners may find exercise intimidating.
Even the most seasoned and accomplished athletes can hit a wall in their fitness. When progress slows or you stop seeing results from your training, it’s frustrating.
Moreover, exercise regimens can be confusing, especially when there are so many options to choose from. If you identify only with this point also, hiring a personal trainer may be a great option.
If you work with a personal trainer for a limited time, it may be worth your while to hire one. A personal trainer can help you create a personalized fitness plan and provide support and accountability along the way. Whether you’re new to fitness or want to get back into it after a hiatus, a trainer can help you get the most out of your time at the gym.
A trainer provides new ideas to challenge your body and mind. Even if you only have a few sessions or meet every few weeks, having new workouts and equipment to try is refreshing.
1. A BEGINNER OR A RETURNING PERSON.
A personal trainer can help you learn the basics if you’re new to working out or returning after a long break. To walk into a gym or workout class for the first time can be overwhelming. The best way to learn proper form and technique is to have a professional coach you.
2. FOR ACCOUNTABILITY
Another reason most people hire a personal trainer is accountability. You are less likely to slack off if you have invested money and a trainer waiting for you at the gym.
Your trainer will remind you of your objectives and motivation. So you’ll keep going even if you don’t want to! They’ll even assign tasks between sessions and check your progress!
Having a buddy will help you stay focused. A personal trainer is the ultimate fitness partner. Solicit their advice.
3. FOR CHALLENGING YOUR BODY WITH SAFETY
If you’re stuck or ready to step up your training, a qualified personal trainer can help you.
Pushing your limits with Heavy weights can help you break through a plateau. A trainer can help you pick the right weights and spot you during more difficult exercises.
No one can slack off when a trainer is standing over them telling them to do one more rep. You may even discover untapped strengths, which can inspire you even more.
4. FOR LACK OF MOTIVATION, BUT WANT TO GET INTO SHAPE
Those who start and stop a workout routine have one thing going for them: they started. It’s difficult to gain muscle, lose weight, or simply become healthier when you lack motivation.
If you need motivation to exercise to achieve your goals, a trainer may be just a great help.
5. FOR HEALTH ISSUE: INJURIES OR ILLNESSES
Exercise can help heal injuries and conditions, and your doctor may advise it. But how do you work out while in pain?
Professional help is needed here. Every type is catered to by trainers. Special needs training is a specialty field for many personal trainers. The following are some of the things a trainer can assist you with:
To deal with old or chronic injuries, you must create a program that is tailored to your specific requirements while avoiding the risk of further injury.
Preparing a workout schedule when expecting a child or trying to conceive
With diabetes, arthritis, or heart disease, can you exercise?
After a fall, you can strengthen your core and enhance your balance.
alleviation from neck and back pain
6. FOR MORE PROSPEROUS HEALTHY LIFE
Many of us struggle on our own to achieve our personal health and fitness objectives. Choosing to engage with a personal trainer might act as the catalyst for long-term change in your behaviors.
Personal trainers have an extensive network of contacts in the health and wellness industry. If extra assistance is required, they may be able to refer you to a respected nutritionist or masseuse or other competent person.
7. YOU HAVE A BIG EVENT OR SPECIAL EVENT COMING UP
Nothing motivates you to be in shape like a huge event coming up. A personal trainer can help you look and perform better on your wedding day or your first 5K. Using a personal trainer to meet a deadline is one of the safest ways to attain your goals. A workout plan might help you shape your arms for a sleeveless gown or enhance your endurance for a marathon. You may not have time for trial and error when working out alone. Consider a personal trainer as a shortcut, to help you get through the learning curve and focus on what you need.
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