The following are the best tricks to loss weight faster: Increasing your protein intake can help with weight loss: Here are some of the reasons why: Focus on whole, nutrient-dense foods: please explain in points Here are some key points to understand when it comes to focusing on whole, nutrient-dense foods: Mindful Eating: Here are […]
This Article is written by Dr. Neeraj Mehta (Ph.D. Human Biomechanics & Alternative Medicine) Squatting is a fundamental human movement pattern that incorporates flexion and extension of the hip, knee, and ankle joints in a closed kinetic chain. Squatting is performed by bending and straightening the legs at the knees and ankles (CKC). This effortless […]
The following are the must do 20 stretches, with their benefits and the video links. Details: Gently tilt your head to one side and hold for 10-15 seconds, then repeat on the other side. Benefits: Helps to relieve tension in the neck and shoulders, improves range of motion, and reduces headaches. Video Link: https://www.youtube.com/watch?v=2NOsE-VPpkE Details: […]
In simple understanding, runner’s knee is a dull ache in the front of the knee caused by overuse of the knee during running. A structural flaw or a particular gait or running style may be to blame. Kneecap rubbing, grinding, or clicking sounds are among the most common symptoms. Running till the discomfort subsides is […]
Written by Dr. Neeraj Mehta (Human Biomechanics & Alternative Medicine) Corrective exercises is the study of how the human body moves and works and how to improve it. Corrective exercises are based on the idea that muscles can be weak or unbalanced, which can cause pain and limit your range of motion. Corrective exercises can […]
By Dr. Neeraj Mehta (Ph.D.) Human Biomechanics & Alternative Medicine Dr. Neeraj Mehta, who has been working in this business for the past three decades and is currently collaborating with academic institutions and universities to advance the fitness industry, is the author of this essay. As a personal trainer, it is your responsibility to assist […]
Muscle synergies are crucial to comprehend and need specific physical training because their organization permits the nervous system to deliver consistent biomechanical functions that are shared throughout motor activities. “Instead of viewing muscles in isolation, we now identify more integrated movement patterns that demonstrate how we truly make movement,” says Dr. Neeraj Mehta.”Now we as Professionals […]
Written by GFFI Team The Spine’s Sections Are Defined by Their Vertebrae. It is common to split spinal anatomy into four primary divisions, each with a different number of vertebrae (the spherical bones that form the backbone’s structure). Vertebrae, or vertebral bodies, are also referred to as vertebrates. The cervical spine (neck) consists of seven […]
By Dr. Neeraj Mehta (Director GFFI Fitness Academy & facility at American Sports Fitness University) If you appreciate this post, please share it with your friends and leave a comment if you think it’s useful. I’ll be describing some of the most efficient triceps workouts and their errors in the table below. – Neeraj Mehta […]
Written and edited by Dr. Neeraj Mehta (Facility at ASFU and founder of GFFI Fitness Academy). The bench press is one of the most prominent exercises for upper body weight training (WT). Its primary purpose is to enhance the pectoralis major chest muscles, sometimes known as “pecs,” and strengthen the musculoskeletal structures linked to those […]
