Hi there, I’m Dr. Neeraj Mehta, a fitness professional with over 30 years of experience and a PhD in human biomechanics and alternative medicine. I’m excited to share with you the latest insights into hydration and how it can improve your health and fitness. In this article, we’ll explore the fascinating science behind hydration and […]
Are you considering trying a fad diet to lose weight or improve your health? It’s important to be aware of the dangers of these diets, which can harm your health in the long run. Dr Neeraj Mehta, a qualified nutritionist and PhD holder in Human Biomechanics and Alternative Medicine, is here to explain why fad […]
Title: Combining High-Intensity Resistance Training and Caloric Deficit for Rapid Reduction of Body Fat: A Case Study Conducted at GFFI Fitness Research Institute Abstract: The purpose of this case study, conducted at GFFI Fitness Research Institute under the supervision of Dr. Neeraj Mehta, Dr. Santa March, and their team, was to examine the effectiveness of […]
The following are the best tricks to loss weight faster: Increasing your protein intake can help with weight loss: Here are some of the reasons why: Focus on whole, nutrient-dense foods: please explain in points Here are some key points to understand when it comes to focusing on whole, nutrient-dense foods: Mindful Eating: Here are […]
This Article is written by Dr. Neeraj Mehta (Ph.D. Human Biomechanics & Alternative Medicine) Squatting is a fundamental human movement pattern that incorporates flexion and extension of the hip, knee, and ankle joints in a closed kinetic chain. Squatting is performed by bending and straightening the legs at the knees and ankles (CKC). This effortless […]
The following are the must do 20 stretches, with their benefits and the video links. Details: Gently tilt your head to one side and hold for 10-15 seconds, then repeat on the other side. Benefits: Helps to relieve tension in the neck and shoulders, improves range of motion, and reduces headaches. Video Link: https://www.youtube.com/watch?v=2NOsE-VPpkE Details: […]
In simple understanding, runner’s knee is a dull ache in the front of the knee caused by overuse of the knee during running. A structural flaw or a particular gait or running style may be to blame. Kneecap rubbing, grinding, or clicking sounds are among the most common symptoms. Running till the discomfort subsides is […]
Written by Dr. Neeraj Mehta (Human Biomechanics & Alternative Medicine) Corrective exercises is the study of how the human body moves and works and how to improve it. Corrective exercises are based on the idea that muscles can be weak or unbalanced, which can cause pain and limit your range of motion. Corrective exercises can […]
By Dr. Neeraj Mehta (Ph.D.) Human Biomechanics & Alternative Medicine Dr. Neeraj Mehta, who has been working in this business for the past three decades and is currently collaborating with academic institutions and universities to advance the fitness industry, is the author of this essay. As a personal trainer, it is your responsibility to assist […]
Muscle synergies are crucial to comprehend and need specific physical training because their organization permits the nervous system to deliver consistent biomechanical functions that are shared throughout motor activities. “Instead of viewing muscles in isolation, we now identify more integrated movement patterns that demonstrate how we truly make movement,” says Dr. Neeraj Mehta.”Now we as Professionals […]
