Why “Knees Out” Is Silently Destroying 87% of Lifters’ Knees (And the 5-Line Fix That Adds 9 cm Depth Instantly) By Dr. Neeraj Mehta, PhD, DSc (Hon.), FASFS, FIMSx Lead Validator, MMSx Authority Institute for Movement Mechanics The Pendulum Has Swung Too Far Fifteen years ago, the fitness industry declared war on “Dynamic Knee Valgus” […]
Authors: Dr. Neeraj Mehta, Ph.D.¹ᐟ²*, Pankaj Mehta, M.P.Ed.², Dr. Anya Petrova, M.D., Ph.D.³, Dr. Umesh Kumar, Ph.D.⁴, Sumit Khoney, MMSx Pro¹, Priya Sharma, BPT², David Lee, M.Sc.³ Affiliations: ¹Active India Health and Fitness Trust, India ² GFFI Fitness Academy, New Delhi, India ³ Indian Institute of Kinesiology and Biomechanics Science (IIKBS), Pune, India ⁴ Indra […]
From Pain to Performance: A Comparative Analysis of RICE versus MOVE Protocol in Elite Indian Athletes — A Multi-Center Retrospective Study (2023)
The 5 Training Principles Every Coach and Therapist Should KnowIn the world of fitness and rehabilitation, it’s not enough to just go by what feels right. To get safe, lasting, and powerful results, we need to base our training on real science. This means using principles that have been proven by studies and research. The […]
Enhancing Safety and Results in Biomechanical Strength Training – Integrating BMXStrength® and the BPIT 5-Line Principle As the team lead Dr. Santa March (PhD.) and fellows of 6 well-respected scientists and experts from MMSx Authority, we have concluded: Dr. Neeraj Mehta, as the lead researcher in BPIT research—this method and principle being Dr. Mehta’s baby, […]
The BPIT 5-Line Principle: A Biomechanical Breakthrough in Strength Training Introduction Strength training has always been a double-edged sword—while it builds muscle, bone density, and performance, it also carries significant risks of overuse and acute injuries. Traditional progressive overload and periodization models often overlook internal load distribution and movement variability. This creates what researchers call […]
Hi there, I’m Dr. Neeraj Mehta, a fitness professional with over 30 years of experience and a PhD in human biomechanics and alternative medicine. I’m excited to share with you the latest insights into hydration and how it can improve your health and fitness. In this article, we’ll explore the fascinating science behind hydration and […]
Are you considering trying a fad diet to lose weight or improve your health? It’s important to be aware of the dangers of these diets, which can harm your health in the long run. Dr Neeraj Mehta, a qualified nutritionist and PhD holder in Human Biomechanics and Alternative Medicine, is here to explain why fad […]
Title: Combining High-Intensity Resistance Training and Caloric Deficit for Rapid Reduction of Body Fat: A Case Study Conducted at GFFI Fitness Research Institute Abstract: The purpose of this case study, conducted at GFFI Fitness Research Institute under the supervision of Dr. Neeraj Mehta, Dr. Santa March, and their team, was to examine the effectiveness of […]
The following are the best tricks to loss weight faster: Increasing your protein intake can help with weight loss: Here are some of the reasons why: Focus on whole, nutrient-dense foods: please explain in points Here are some key points to understand when it comes to focusing on whole, nutrient-dense foods: Mindful Eating: Here are […]
