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School of Biomechanics & Corrective Exercise

CABS™ Level 1 — Certified Applied Biomechanics Specialist

The entry credential for trainers who reason in forces, not exercise names. Bilingual English and Hinglish, built on The Trainer's Eye.

  • Online
  • GFFI-C01
  • Professional Certification
  • EQF 5
  • 16 modules
  • 82 lessons
  • 120 hours
  • 3 months

Full syllabus

Every lesson is fully written in English, Hindi, Spanish and Arabic, with a printable PDF handbook.

  1. Physics before anatomy
  2. Ground reaction force
  3. Muscle mechanics
  4. Joints under load
  5. Movement observation
  6. Posture as dose
  7. Gait and carrying
  8. Dose arithmetic
  9. Tissue tolerance
  10. Pain mechanics
  11. Return to load
  12. The Indian trainee
  13. Programme design
  14. Special populations
  15. Professional practice
  16. The CABS™ assessment

Who it is for

  • Personal trainers
  • Gym floor staff
  • Yoga, Pilates and group instructors

You will be able to

  • Calculate torque, impulse and dose for everyday training decisions
  • Observe movement with a five-pass protocol and state camera error
  • Sort mechanical from non-mechanical pain and refer within scope
  • Build a session from the vector, not the exercise name

Entry

Open entry; a basic trainer certificate is recommended.

Study mode

Online and Punjabi Bagh campus, New Delhi

Assessment

A test after every module (70% to pass), unlimited mock exams with explanations, and a timed final examination (75% to pass, three attempts).

Certificate

CABS™ Level 1 — Certified Applied Biomechanics Specialist

Issued instantly when you pass, with a unique serial number anyone can verify online. Created by MMSx Authority, accredited by the Bureau of Fitness Standards (BFS).

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