GFFI-C01Online
CABS™ Level 1 — Certified Applied Biomechanics Specialist
The entry credential for trainers who reason in forces, not exercise names. Bilingual English and Hinglish, built on The Trainer's Eye.
- 16 modules
- 82 lessons
- 120 hours
School of Mind–Body Practice
Pilates Therapist Certification
The Pilates method taught mechanically — breathing, control and trunk load-sharing — to improve posture, support back care and teach confident mat classes.
- Online
- GFFI-C06
- Professional Certification
- EQF 4
- 6 modules
- 12 lessons
- 110 hours
- 3 months
Full syllabus
Every lesson is fully written in English, Hindi, Spanish and Arabic, with a printable PDF handbook.
- Pilates principles
- Core control and posture
- The mat repertoire I
- The mat repertoire II
- Progression, regression and back care
- Teaching Pilates
Who it is for
- Fitness trainers and group instructors
- Physiotherapy support staff
- Yoga and movement teachers
You will be able to
- Teach the classical mat repertoire with clear set-up and cues
- Explain core control as load sharing across the trunk
- Progress and regress exercises for each client
- Use Pilates safely for back care within scope
Entry
A basic fitness qualification is recommended; open to committed beginners.
Study mode
Online and Punjabi Bagh campus, New Delhi
Assessment
A test after every module (70% to pass), unlimited mock exams with explanations, and a timed final examination (75% to pass, three attempts).
Certificate
GFFI Certified Pilates Therapist
Issued instantly when you pass, with a unique serial number anyone can verify online. Created by MMSx Authority, accredited by the Bureau of Fitness Standards (BFS).
Other programmes
GFFI-C02Online
Personal Trainer Certification — Movement Decision Science Edition
India's longest-running trainer credential, re-based so every set, load and cue is taught as a mechanical decision.
- 9 modules
- 18 lessons
- 180 hours
GFFI-C03Online
Corrective Exercise & Biomechanics Specialist
Measured deviations, declared correctives: posture and movement faults read as load, with a corrective chosen by vector.
- 6 modules
- 12 lessons
- 140 hours