GFFI-C01Online
CABS™ Level 1 — Certified Applied Biomechanics Specialist
The entry credential for trainers who reason in forces, not exercise names. Bilingual English and Hinglish, built on The Trainer's Eye.
- 16 modules
- 82 lessons
- 120 hours
School of Exercise Science
Introduction to Exercise Science Certification
A clear first step into exercise science: how the body's systems respond to exercise, and the principles behind training that works.
- Online
- GFFI-C10
- Foundation Certificate
- EQF 3
- 6 modules
- 12 lessons
- 50 hours
- 1 months
Full syllabus
Every lesson is fully written in English, Hindi, Spanish and Arabic, with a printable PDF handbook.
- The body at work
- Energy for exercise
- Forces and movement
- Principles of training
- Basic fitness testing
- Health and safety in the gym
Who it is for
- Beginners exploring a fitness career
- Students
- Gym members who want to understand training
You will be able to
- Describe how the main body systems respond to exercise
- Explain the principles of training
- Run simple, safe fitness tests
- Train safely in a gym environment
Entry
Open entry.
Study mode
Online and Punjabi Bagh campus, New Delhi
Assessment
A test after every module (70% to pass), unlimited mock exams with explanations, and a timed final examination (75% to pass, three attempts).
Certificate
GFFI Certificate in Introduction to Exercise Science
Issued instantly when you pass, with a unique serial number anyone can verify online. Created by MMSx Authority, accredited by the Bureau of Fitness Standards (BFS).
Other programmes
GFFI-C02Online
Personal Trainer Certification — Movement Decision Science Edition
India's longest-running trainer credential, re-based so every set, load and cue is taught as a mechanical decision.
- 9 modules
- 18 lessons
- 180 hours
GFFI-C03Online
Corrective Exercise & Biomechanics Specialist
Measured deviations, declared correctives: posture and movement faults read as load, with a corrective chosen by vector.
- 6 modules
- 12 lessons
- 140 hours